ठंड के मौसम में जरूर खाएं ये 3 ताकतवर आहार/Eat these 3 strong food in the freezing weather

ठंड के मौसम में जरूर खाएं ये 3 ताकतवर आहार/
Eat these 3 strong food in the freezing weather



3-health-tips-Eat-these-3-strong-food-in-the-freezing-weather



                  Health support tips in hindi




Hello friends, it is said to be the season of cold weather. At this time the food is neither bad nor stale. It is easy to use the day meal in the evening and in the evening food easily. However, in cold conditions, it is important to give high protein diets to your body. If you go to the gym or want to increase your muscles, then you will understand the importance of protein, so today we will talk about Ace 3 about the foods that give you adequate protein l



1 egg

1 - अंडा




3-health-tips-Eat-these-3-strong-food-in-the-freezing-weather

Eat in the cold weather These 3 strong diet /
Eat these 3 strong food in the freezing weather




3-health-tips-Eat-these-3-strong-food-in-the-freezing-weather







                  Health support tips in hindi





Hello friends, it is said to be the season of cold weather. At this time the food is neither bad nor stale. It is easy to use the day meal in the evening and in the evening food easily. However, in cold conditions, it is important to give high protein diets to your body. If you go to the gym or want to increase your muscles, then you will understand the importance of protein, so today we will talk about Ace 3 about the foods that give you adequate protein l



1 egg









3-health-tips-Eat-these-3-strong-food-in-the-freezing-weather



Egg is a perfect diet in itself. In the cold weather you can eat eggs at any time in the morning or evening. If you have any problems in digging eggs, then do not eat the yellow part of the egg and try that Eat eggs only after boiling, because if you use egg by frying or making omelet et cetera, you will not get full nutrition.





Third party image reference

2 - chicken



If you are not a vegetarian and eat chicken, you should definitely eat chicken in the winter. It is not good for the stomach to eat more meat in the summer. But in the cold you can eat chicken once or twice a week. Try to eat chickenbested part and eat the most protein there.





Third party image reference

3 - jaggery and groundnut



Junk and groundnut is considered very hot. So you should have seen chikki in the market during the cold time or we can say that the mixture of jaggery and peanuts is sold very well. It is mostly used in the cold. Many minerals and proteins are l and jaggery is considered to be good with sugars. The juice of gur is hot. That is why it is very beneficial for us in the cold.





Friends, if you consume these 3 things in these 2-3 months of freezing, you will be very helpful in strengthening your muscles and increasing your muscles.



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ठंड के मौसम में जरूर खाएं ये 3 ताकतवर आहार/Eat these 3 strong food in the freezing weather ठंड के मौसम में जरूर खाएं ये 3 ताकतवर आहार/Eat these 3 strong food in the freezing weather Reviewed by Health tips on January 31, 2019 Rating: 5
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