pregnancy eating food health tips in hindi/क्या खाना चाहिए कि शिशु स्वस्थ जन्म ले

What should we eat that baby is born healthy

क्या खाना चाहिए कि शिशु स्वस्थ जन्म ले


             pregnancy diet


What-should-we-eat-that-baby-is-born-healthy


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Due to eating, the infant is weak in the womb, due to the weakening of the baby lying in the womb, how should a pregnant woman not consume the diet, what does the baby weaken during pregnancy?



The physical development of a baby born in the womb depends on the pregnant woman, because the type of woman she consumes. The nutrients present in the same diet are found in the fetus. That is why pregnant women are advised to eat a lot of nutritious diet. Because the consumption of such a diet makes the baby well-developed during pregnancy due to the pregnancy and healthy nutrition of the pregnant woman. But if a pregnant woman is neglectful of food and drinks more oil or spicy food instead of taking a balanced diet, it can also cause problems with the baby. At the same time, the development of the child may also decrease. So now we are going to tell you what kind of food should not be consumed by a pregnant woman.



Stale and cold food
diet for pregnant women

Pregnant women are advised to eat fresh food, because it is beneficial even with nutrients being rich. But if a pregnant woman consumes cold and stale food derived from the fridge, then doing so reduces nutrients in it. It can also create health related problems for women. And due to this the nutrients are not available for the development of the baby, which can reduce the weight of the baby.



Junk food




                   

                 What should we eat









During pregnancy the taste of the woman's tongue also changes, and this causes the hormonal changes occurring in the body. In such cases, women often have the desire to eat outside, or eat junk food. But consumption of junk food can cause gas, acidity problems for pregnant women. At the same time, there are no nutrients in it, and it is very important to have plenty of nutrients for the baby born in the womb. Because of the lack of nutrients, there can be a decrease in the development of the baby, which can reduce the weight of the baby. In such a situation, women should not eat junk food during pregnancy.





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Oil and spiced food


A balanced, fresh, nutritious diet helps to improve the health of the pregnant woman, as well as to provide all the necessary nutrients for the physical development of the baby. But if the pregnant woman consumes a meal with oil and excessive spices, then neither does it get the necessary nutrients, rather it starts accumulating fat in the body of the pregnant woman. Thereby, the woman may have trouble getting the weight gain, and it does not meet the requirements for the development of the baby so that the baby can be weak.



Adulterated food


Today the consumption of sweets, cold drinks, fruits without season, etc. should not be taken by the pregnant women. Because they are mixed up to make those which can be harmful to you during pregnancy, as well as due to this there may be problems of infection etc. And through the umbilical cord, it can also have a bad effect on the baby. Due to which the development of the baby can be reduced.



Non-covered, over-leavened diet


Pregnant women should also take special care of cleaning their meals, so that the pregnant woman should not eat too much fruits, salads, untidy food, unheated fruit and vegetables etc. should not be consumed. Because it leads to accumulation of harmful bacteria. Due to which you may have to face the problem of infection etc., and its effects also occur on the infant born in the womb, due to which the infant may become weak.



Drinks on the side of the road side


There may be an intense desire for pregnant women to eat chicks, pakoras, golgaps etc., which are available on road side several times. In such a case, pregnant woman is advised to abstain from her intake during pregnancy. Because, due to the bad effect of pollution all day, due to the bad effects of pollution, harmful bacteria starts accumulating. At the same time, you do not even know whether cleaning is done in the making of them or not. In such a way, it can harm your body, which can also be harmful to the infant born in the womb, such as the physical development of the infant.



So this is something special for a pregnant woman should not be consumed by a pregnant woman as much as possible. Because taking this type of diet can reduce the development of the baby in pregnancy with the pregnant woman having trouble, due to which you may have to face the problem of infant weight loss at birth.
pregnancy eating food health tips in hindi/क्या खाना चाहिए कि शिशु स्वस्थ जन्म ले pregnancy eating food health tips in hindi/क्या खाना चाहिए कि शिशु स्वस्थ जन्म ले Reviewed by Health tips on January 31, 2019 Rating: 5
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