3 चीजें खाने से गर्भवती महिलाओं के बच्चा स्वस्थ पैदा होगा एवं सुंदर भी/pregnancy health tips in hindi

Pregnancy health tips / 3 things to eat, pregnant women will be healthy and beautiful


 By eating 3 things, the baby of pregnant women will be born healthy and becoming beautiful = becoming the happiest person in life for every woman. And besides the mother, other people in the family are also very happy to have younger guests in the house. Whenever a woman is about to become a mother, she takes special care of her health. And from their diet to lifestyle, they make many different changes. So that her infant is always healthy. And make good progress. The most necessary balanced food is in pregnancy. is. By eating a balanced diet, the baby is healthy, healthy and beautiful.


क्या आप Bueauty and hair tips in hindi इसे भी पढ़ना चाहते है




3-pregnancy-health-tips-in-hindi

              what to eat during pregnancy
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. But many women do not know what things in pregnancy will cause the child to be healthy and beautiful. Today we will tell you about those things. Let's know. Friends, these 3 things should be consumed by pregnant women, the child will be born smart and healthy.


3-pregnancy-health-tips-in-hindi



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Mango bean



Amla's marmalade is very beneficial for pregnant women. And is considered to be very nutritious diet. Amla's marmalade is the color of a baby born from food. And the child develops well. Amla is rich in Vitamin C. It increases the level of iron in the body. The child also receives enough iron. And the level of hemoglobin in the body remains constant. Women's digestion in pregnancy is good in Amval's marmalade. Hunger increases. And the development of the embryo power. By which both mother and child are healthy.





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Saffron milk



By drinking milk with saffron milk in pregnancy, the body gets nutrients such as thiamine and riboflavin. Who make the child's color fair. And strengthen the muscles too. Drinking saffron milk causes the body's cramping away. And get rid of stomach pain too. Women's digestion is fine. And hunger increases.





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Coconut



It is very beneficial for women to take coconut intake in pregnancy. By taking coconut the child's health is good. And the color is white. The use of coconut is removing the fatigue and dehydration of women in pregnancy. And the body is always energetic. Natural salt is also found in coconut. Which is beneficial for women in pregnancy. The baby born from these 3 things will be beautiful, fit and healthy. And will develop well.









If women want normal delivery, then do these 3 jobs, women must read it.

























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Friends, every woman has a dream that she becomes a mother. But every woman knows that when a woman gives birth to a child, she has to face a lot of pain and discomfort. And every woman wants her normal delivery. If there is no normal delivery of a woman, then there is a lot of weakness in that woman's body. And this weakness worsens that woman very much in old age. That's why every woman wants her normal delivery. And today we are going to tell you about three such things that you can get normal delivery.





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These 3 works for normal delivery



Yoga



Yoga is the best and best solution for any woman to get a normal delivery. Yoga brings inner strength and self-confidence increases. Apart from this, the child born in the stomach is also healthy. Therefore, when a woman starts the third month, she should definitely do yoga every morning.





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Weight



Normal delivery depends on the weight of the most dependent woman. If a female does not have more swan at the time of pregnancy, then the normal delivery of that woman becomes very difficult. Therefore, for any normal delivery, any woman should consume a balanced diet; apart from this, there should always be such things as iron content is high.





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Good sleep



It is very important for any woman to take good sleep for normal delivery. Taking good sleep makes the mind always relaxed, which gives confidence to increase and stamina increases in the body. Apart from this, any pregnant woman should not sit at all throughout the day. He must do something or something that should keep his feet moving. Because the hand movements strengthen the inner muscles of the woman and the woman gets ready for normal delivery for normal delivery.





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3 चीजें खाने से गर्भवती महिलाओं के बच्चा स्वस्थ पैदा होगा एवं सुंदर भी/pregnancy health tips in hindi  3 चीजें खाने से गर्भवती महिलाओं के बच्चा स्वस्थ पैदा होगा एवं सुंदर भी/pregnancy health tips in hindi Reviewed by Health tips on February 01, 2019 Rating: 5
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